HypnoBirthing® Course

HypnoBirthing® Course – The Mongan Method

HypnoBirthing® is a very empowering prenatal preparation course, and is currently available in a private or group setting. The course consists of five sessions of 2.5 hours each, and includes the 300+ pages source material book, a coil-bound workbook and various relaxations/meditations to download. This course is a wonderful and effective tool to bring about relaxation during labour, and teaches breathing techniques and coping strategies for labour. It helps to eliminate fears and anxieties, as well as to build maternal confidence. See the following article from The Ottawa Citizen to find out more: Taking the pain out of labour.

As a certified HypnoBirthing® instructor, I’ve been teaching the course since 2005 to couples in the Ottawa region. For private sessions, I teach with a flexible schedule of days, evenings and some weekends to accommodate the needs of busy couples. Group sessions are offered out of the Ottawa Birth and Wellness Centre.

HypnoBirthing® Frequently Asked Questions

What exactly is HypnoBirthing®?

HypnoBirthing® is an empowering prenatal course that covers everything about labour, birth and breastfeeding. The emphasis is on gaining a good understanding of labour, what the body does in labour, and how to cope. You’ll learn breathing and relaxation techniques, and your partner will learn many supporting tools.

What is included?

Included in the price of the course, you’ll get the official textbook, various downloadable audio recordings and a coil-bound workbook. The course is taught in five sessions, each being 2.5 hours in length.

When can I start the course?

You can start the HypnoBirthing® course at any time after the first trimester has passed. Please don’t wait too long to start the course, as you may be uncomfortable sitting through the classes once you’re heavily pregnant. You will also want to leave yourself plenty of time to practice the techniques you will learn.

Does my partner attend with me?

Your partner is strongly encouraged to take part, as they will learn many tools to support you, and get a good understanding of labour and birth.

I don’t have partner. Can I bring a friend?

Absolutely! If you have a friend or family member that will be with you during your labour, please take the classes with them.

Where can I take the course?

I teach private sessions out of my home office in the west end, and group sessions are taught at the Ottawa Birth and Wellness Centre.

I know I want an epidural. Should I still consider taking the course?

Some women take the course so that they can cope with labour until they get an epidural. Over the years, many of the women I taught decided in labour that they didn’t need one after all :o)

I’ve had a difficult prior birth experience. Should I take the group session or the private sessions?

I would recommend that you take the private sessions, so that we can take the time to help you work through your past experience.

When does the group session start, and how do I sign up?

Group sessions are taught at the Ottawa Birth and Wellness Centre. You can sign up with the online form below, or email me at ottawabirthdoula@gmail.com with any questions. Here is the current group sessions schedule:

Course 2026-1 Booking Now! January 28 to February 25, inclusive. This course runs weekly for five weeks on Wednesday evenings.

Wednesday, January 28, from 6:30 pm until 9:00 pm
Wednesday, February 4, from 6:30 pm until 9:00 pm
Wednesday, February 11, from 6:30 pm until 9:00 pm
Wednesday, February 18, from 6:30 pm until 9:00 pm
Wednesday, February 25, from 6:30 pm until 9:00 pm

Course 2026-2 Coming soon. April 29 to May 27, inclusive. This course runs weekly for five weeks on Wednesday evenings.

Wednesday, April 29, from 6:30 pm until 9:00 pm
Wednesday, May 6, from 6:30 pm until 9:00 pm
Wednesday, May 13 from 6:30 pm until 9:00 pm
Wednesday, May 20, from 6:30 pm until 9:00 pm
Wednesday, May 27, from 6:30 pm until 9:00 pm

Additional group courses for 2026 will be posted soon. Feel free to get in touch to secure your space via the sign-up from below.

Additional course dates are posted frequently. If you have any questions or wish to reserve a space, please get in touch. You can email me, or use the form below to inquire or to add yourself to the waiting list.

Private sessions are also available, and are taught at my west Ottawa home office.

Spaces are limited and fill up quickly, so please sign up as early as possible.